The 25 Lowest Carb Veggies According to Dlife.com

The 25 Lowest-Carb Vegetables

It's not always easy to compare apples to oranges when it comes to carbs. Fruits
and vegetables come in all shapes and sizes, and while it might seem like one is
a lower-carb choice than another, it may just seem that way because of size and
weight differences. We leveled the playing field for you here, so you can compare
apples to apples ... so to speak!

Note: To help you visualize a rough idea of what amounts to a 50 gram portion,
here are some examples: 10 grapes, 1/3 of a medium sized peach, 1/2/ cup
chopped celery, or 2 extra long spears of asparagus.

#1 is ARUGULA!
It contains 2g of carbs in a 50-gram portion. One cup of arugula
contains 1g of carbs.

#2 is CUCUMBER!
It contains 1g of carbs in a 50-gram portion. One-half cup of
sliced cucumber contains 2g of carbs.

#3 is BROCCOLI RAAB!
It contains 1g of carbs in a 50-gram portion. One-half bunch of
cooked broccoli raab contains 7g of carbs.

#4 is ICEBERG LETTUCE!
It contains 2g of carbs in a 50-gram portion. One cup of shredded
iceberg lettuce contains 2g of carbs.

#5 is CELERY!
It contains 2g of carbs in a 50-gram portion. Two medium stalks
of celery contains 2.5g of carbs.

#6 is WHITE MUSHROOMS!
They contain 2g of carbs in a 50-gram portion. One-half cup of
raw sliced white mushrooms contains 2g of carbs.

#7 is RADISHES!
They contain 2g of carbs in a 50-gram portion. One-half cup of
sliced raw radishes contains 2g of carbs.

#8 is TURNIPS!
They contain 2g of carbs in a 50-gram portion. One-half cup of
cooked turnips contains 4g of carbs.

#9 is ROMAINE LETTUCE!
It contains 2g of carbs in a 50-gram portion. One cup of shredded
romaine lettuce contains 1.5g of carbs.

#10 is ASPARAGUS!
It contains 2g of carbs in a 50-gram portion. One-half cup of cooked
asparagus contains 3.5g of carbs.

#11 is GREEN PEPPER!
It contains 2g of carbs in a 50-gram portion. One-half cup of sliced
green peppers contains 2g of carbs.

#12 is OKRA!
It contains 2g of carbs in a 50-gram portion. One-half cup of cooked
sliced okra contains 3.5g of carbs.

#13 is CAULIFLOWER!
It contains 3g of carbs in a 50-gram portion. One cup of cooked
cauliflower contains 5g of carbs.

#14 is YELLOW PEPPER!
It contains 3g of carbs in a 50-gram portion. One-half cup of sliced yellow pepper
contains 3g of carbs.

#15 is CABBAGE!
It contains 3g of carbs in a 50-gram portion. One cup cooked
shredded cabbage contains 8.5g of carbs.

#16 is RED BELL PEPPER!
It contains 3g of carbs in a 50-gram portion. One-half cup of sliced red
pepper contains 3g of carbs.

#17 is BROCCOLI!
It contains 4g of carbs in a 50-gram portion. One cup of cooked
chopped broccoli contains 11g of carbs.

#18 is SPINACH!
It contains 4g of carbs in a 50-gram portion. One-half cup of cooked
spinach contains 3.5g of carbs.

#19 is BEETS!
They contain 4g of carbs in a 50-gram portion. One-half cup of sliced
canned beets contain 12.5g of carbs.

#20 is GREEN BEANS!
They contain 4g of carbs in a 50-gram portion. One-half cup of
cooked green beans contains 5g of carbs.

#21 is CARROTS!
They contain 5g of carbs in a 50-gram portion. One-half cup of carrots
contains 6g of carbs.

#22 is KALE!
It contains 5g of carbs in a 50-gram portion. One-half cup chopped
cooked kale contains 4g of carbs.#23 is SUGAR SNAP PEAS!
They contain 5g of carbs in a 50-gram portion. One-half cup of whole
raw sugar snap peas contains 1g of carbs.

#24 is ONIONS!
They contain 7g of carbs in a 50-gram portion. One-half cup of
cooked onion contains 11g of carbs.

#25 is CORN!
It contains 10g of carbs in a 50-gram portion. One medium ear of
corn contains 26g of carbs.

And there you have it!  For more information on eating healthy with diabetes, visit
www.dlife.com/food!

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