This is an easy quick meal when you are on the run and way better than fast food!
add coconut oil, butter, and garlic to pan once lightly brown add scallops and brown on both sides
(usually 2-3 min per side depending on size of scallop) then add about 1/4 cup of white wine and about 1 teaspoon tarragon over medium heat cook until sauce reduces by about half also stir in 2 tablespoons of fat free sour cream to thicken sauce and give it a richer more traditional taste. If you are in P3 you can add about 1/4 cup heavy cream to your sauce as it reduces stirring occasionally until thickened.
Makes approximately 2-3 servings.
To purchase complete Rx HCG Diet kits visit us at My HCG Supplies
- 1-2 tablespoons coconut oil
- 1 teaspoon butter
- 12-16 oz scallops
- 1-2 cloves garlic
- 1/4 cup white wine
- 1 teaspoon tarragon
- 2 tablespoons of fat free sour cream to thicken sauce
- (P3 option) 1/4 cup heavy cream
add coconut oil, butter, and garlic to pan once lightly brown add scallops and brown on both sides
(usually 2-3 min per side depending on size of scallop) then add about 1/4 cup of white wine and about 1 teaspoon tarragon over medium heat cook until sauce reduces by about half also stir in 2 tablespoons of fat free sour cream to thicken sauce and give it a richer more traditional taste. If you are in P3 you can add about 1/4 cup heavy cream to your sauce as it reduces stirring occasionally until thickened.
Makes approximately 2-3 servings.
To purchase complete Rx HCG Diet kits visit us at My HCG Supplies
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